Restore Balance.

Move Freely.

Live Pain-Free.

Somatic Sports Therapy is rooted in the belief that true change happens at the intersection of the nervous system, connective tissue, and movement patterning.

This practice is more than treating symptoms—it’s re-educating muscles, posture, and motion from the root.

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What Is Somatic Sports Therapy?

Somatic Sports Therapy is a therapeutic bodywork that targets the root of pain and dysfunction. By combining somatic principles, neuromuscular re-education, and sports-focused soft-tissue work, I help you:

  • Release deep tension

  • Retrain dysfunctional movement patterns

  • Restore nervous system and fascial balance

  • Improve mobility, posture, and functional strength

Every session is tailored to your body & goals—whether you’re recovering from injury, managing chronic tension, training hard, or simply wanting to move & feel better.

A woman lying on a massage table receiving a massage from a therapist in a wellness center.

  • Long-term relief from pain, tension, and postural strain

  • Faster recovery from sports or repetitive stress

  • Improved resilience to injury, stress, and daily movement demands

  • Specialized care for athletes, martial artists, and active adults

  • Personalized one-on-one sessions, results without harsh methods

What Do Clients Benefit From?

Person lying face down on a therapy table receiving treatment from a practitioner.

How I Work

I integrate multiple approaches into each session:

  • Somatic Re-Education: Retrain posture, muscle activation, and movement patterns

  • Soft-Tissue Techniques: IASTM, cupping, scraping, gua sha to release deep fascial tension

  • Movement & Breath Awareness: Improve functional mobility and nervous-system balance

Every session personalized, and unique to each client.

A man lying on a table receiving holistic health service from a practitioner.

  • I have severe neck issues. I couldn't lift my left arm over my head. I booked an appointment with Jessica. The minute she put her hands on me, I felt she knew what she was doing. In the past year I have seen her bi-weekly. My neck pain is minimal and I zero issues with my arm. She is a master of cupping. I highly recommend her. She saved my life.

    — Sheri H.

  • I'd totally recommend Jessica. I went to her for a frozen shoulder which she addressed & resolved, plus other achy areas. She is very skilled & intuitive in her healing touch/therapy.

    Diane